It is very important to stay happy and healthy during this time and our well being has never been more important.

Information from the PDST

Information from the HSE

Wellness Drama

Paula Conlan teaches Wellness Drama in Co.Kildare.
To help students at this difficult time, Paula has created wellness video messages, to which she has received a very positive response.

Please click on the links provided to view these videos, which you may feel are of benefit to your family at this time.

Video 1: Mindfulness
Video 2: Gratitude

Video 3: Five Senses

Video 4: Mind My Selfie

Video 5: Act of Kindness

Video 6: Body Scan